aging research at library

Aging prevention

Preventing age is not about the outside is more of the inside and how your body is inside is really important.

Healthy organs

Preventing cancer

http://cancer.about.com/od/causes/tp/topreventcancer.htm

(Fayed, 2009)

A really important factor so that you don’t get like diseases and that makes you live a shorter amount of time. Also this is really important for your health. A very important factor that you should change in your daily lives is:

<!--[if !supportLists]-->1.       <!--[endif]-->Avoid smoking

<!--[if !supportLists]-->2.       <!--[endif]-->Skin changes

<!--[if !supportLists]-->3.       <!--[endif]-->Eat fruits and vegetables

<!--[if !supportLists]-->4.       <!--[endif]-->Reduce red meat and animal fat

<!--[if !supportLists]-->5.       <!--[endif]-->Limit alcohol

<!--[if !supportLists]-->6.       <!--[endif]-->Exercise

<!--[if !supportLists]-->7.       <!--[endif]-->Family history

<!--[if !supportLists]-->8.       <!--[endif]-->Work environment

<!--[if !supportLists]-->9.       <!--[endif]-->Save sex

<!--[if !supportLists]-->10.   <!--[endif]-->Medical appointments

Organ health

http://www.wellnesshealthpro.com/Holistic-Remedies/Ways-To-Keep-Our-Organs-Young-And-Healthy-Longer.aspx

(Wellness Health Pro, 2010)

Also similar to cancer, you should have your organs safe to live more time. You can keep your organs safe by:

<!--[if !supportLists]-->1.       <!--[endif]-->Drink many water

<!--[if !supportLists]-->2.       <!--[endif]-->Eat fresh fruits

<!--[if !supportLists]-->3.       <!--[endif]-->Eat fresh veggies

<!--[if !supportLists]-->4.       <!--[endif]-->Minerals and vitamins

<!--[if !supportLists]-->5.       <!--[endif]-->Avoid junk food

<!--[if !supportLists]-->6.       <!--[endif]-->Avoid many drinks

Reverse aging

http://www.guardian.co.uk/science/2010/nov/28/scientists-reverse-ageing-mice-humans

(Sample, 2010)

Until now theres not a certain fact that says that you can reverse your age but Harvard scientist did a test in mice and they were amazed by the results, the mice was really reversed.

Also they thought that the recovery would be more drastical but it appears  it its that bad.